Fitness Classes

fall & winter fitness classes

Will Be Released in Mid-August


summer FITNESS Classes

AGILITY XPRESS (POP-UP CLASS)

This is a higher intensity 30-minute class designed to sharpen your mind, improve your bodies ability to be quicker on your feet, improve athletic performance, and improve day-day movement. It also includes an optional 10-minute bonus core workout at the end of class! 

  • Instructor: Kendra Davito
  • Day: Fri, Aug 27 Only (Pop-Up Class)
  • Time: 6am-6:40am
  • Location: Zeeland Recreation Fitness Studio

CARDIO XPRESS

This is 30-minute blast of cardio that includes all of your favorite types of cardio training: HIIT, Tabata, intervals, and hi/lo impact! It also includes an optional 10-minute bonus core workout at the end of class! 

  • Instructor: Kendra Davito
  • Day: Mon & Wed
  • Time: 6:00am-6:40am
  • Location: Zeeland Recreation Fitness Studio

DEEP H20

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels!

  • No Classes from Aug 2-15 Due to Pools Shut Down for Annual Maintenance
  • Instructor: Heidi Berens
  • July 26, 28, 30: Mon, Wed, Fri | 7-8am
  • August (Starting Aug 16): Mon, Wed, Fri | 9-10am
  • Location: Zeeland Recreation Pools

FIRM H2O

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout!

  • No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
  • Instructor: Trish Vanderloon
  • Days: Mon, Wed, Thur
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

HYDRO CARDIO H2O

This is a high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

  • No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
  • Instructor: Suzette Staal
  • Day: Tuesdays
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

MIDDAY MOVERS H2O

*Included in Senior Fitness Memberships

This class is designed to strengthen and tone muscles while also providing a gentle cardiovascular workout!

  • No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

SENIOR STRONG & BALANCED

*Included in Senior Fitness Memberships 

This class is designed for seniors looking to build bone strength and enhance muscular strength and endurance!

  • Instructor: Julie Lamer
  • Day: Wednesday
  • Time: 9-9:45am
  • Location: Zeeland Recreation Fitness Studio

SPIN

Join us to burn some serious calories and to get an awesome aerobic workout!

  • Mon: 5:45-6:30pm (Suzette)
  • Tue: 5:30-6:00am (Kendra) 
  • Wed: 5:45-6:30pm (Julie)
  • Thur: 5:30-6:00am (Kendra) 
  • Sat: 9:15-10:00am (Julie)
  • Location: Zeeland Recreation Fitness Studio

STRENGTH XPRESS

This is a 30-minute upper and lower body strength class that incorporates different formats of weight training: pyramid style, super sets, and drop sets. It also includes an optional 10-minute Core Xpress bonus workout at the end of class!

  • Instructor: Kendra Davito
  • Day: Tue & Thur
  • Time: 6:15am-6:55am
  • Location: Zeeland Recreation Fitness Studio

STRONG BY ZUMBA

Strong by Zumba is a high intensity interval class... think burpees, pushups, and other high-impact moves. Using your own body weight, you will gain muscle endurance, tone and endurance. The best part: it's all synced to specific music beats! 

  • Instructor: Susan Kleinheksel
  • Day: Tue & Thur
  • Time: 9am-10am
  • Location: Zeeland Recreation Fitness Studio

SUNRISE STRETCH & STRIDE H20

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination

  • No Classes from Aug 2-15 Due to Pools Being Shut Down for Annual Maintenance
  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri (Starts Mon, Aug 16)
  • Time: 7-8am (Starts Mon, Aug 16)
  • Location: Zeeland Recreation Pools

TOTAL BODY CONDITIONING (POP-UP CLASS)

This class focuses on all areas of the body: strength, core, and cardio! We will meet outside by Zeeland Rec (weather permitting). Come early to pick up equipment from the fitness studio and bring a yoga mat or beach towel for the ground.

  • Instructor: Jodi Kuiper
  • Dates: Aug 17 & 19 (Tue & Thur)
  • Time: 5:30-6:15pm
  • Location: Zeeland Recreation

YOGA IN THE PARK (FREE)

Join us for yoga classes on the park lawn! No yoga experience is necessary and there is something for everyone!  Please bring your own mat or a towel.  Classes may be canceled due to inclement weather.  Cancellations will be posted on our social media pages. 

  • Cost: Free
  • Registration: No Registration Required... Just Show Up!
  • Instructor: Deb Weiss-Gelmi
  • Location: Lawrence Street Park - Green Space
  • July 27 (Tue): Family Yoga (All Ages), 6pm-6:45pm
  • Aug 3, 10, 17, 24 (Tue): Family (All Ages), 11-11:45am | Adult Only (13 Yr Olds-Adults), 12-1pm


YOGA-PILATES FUSION

Gain the benefits of a yoga class with core-strengthening moves that slims the body!

  • Instructor: Suzette Staal
  • Day: Mondays
  • Time: 6:45-7:45pm
  • Location: Zeeland Recreation Fitness Studio

ZUMBA

This is a high-energy workout to tone and sculpt your entire body!

  • Instructor: Grace Spelde
  • Tue: 6:40-7:40pm
  • Wed: 6:40-7:40pm
  • Sat: 8-9am
  • Location: Zeeland Recreation Fitness Studio

ZUMBA GOLD

*Included in Senior Fitness Memberships 

This class is designed for active older adults who are looking for a great cardio workouts! It's a modified Zumba class that recreates the original moves you love at a lower intensity. 

  • Instructor: Danielle Jauw
  • Mondays: 9-10am
  • Tue & Thur: 8-8:55am (Starting Aug 3)
  • Location: Zeeland Recreation Fitness Studio

 

REC CENTER HOURS

 

JUNE – AUGUST

Mon-Thur: 5am-9pm

Fri: 5am-4pm

Sat: 7:30am-11am

Sun: Closed

 

SEPT - MAY  

Mon-Fri: 5am-9pm

Sat: 7:30am-4pm

Sun: Closed

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cold Pool
Warm Pool