Cold Pool

Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION


AQUATICS CLASS PRICES 

 


AQUATICS CLASS DESCRIPTIONS

 

AQUATIC CODY CONDITIONING (ABC)

A full body workout designed to improve your energy level, flexibility, balance, agility and core strength. This class takes place in both the shallow and deep end.

  • Instructor: Paula Shivers
  • Day: Saturdays
  • Time: 12:15-1:15pm

DEEP H20

Deep H2O uses the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels. A buoyancy belt is provided to help participants maintain proper balance and posture in the water. 

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 9am – 10am

ENERGY H20

This multi-level aquatic class provides a work-at-your-own pace environment. A variety of equipment is used to help increase cardio, strength and flexibility. 

  • Instructor: Paula Shivers
  • Days: Mon, Wed, Thur
  • Time: 7:30pm – 8:30pm

HYDRO CARDIO 

A high-energy aquatic class that combines shallow and deep water components for a challenging workout designed to improve strength, definition and endurance. 

  • Instructor: Suzette Staal
  • Day: Tuesdays
  • Time: 7:30pm – 8:30pm

LAP SWIMMING & WATER FITNESS

Lap Swimming and Water Fitness (deep and shallow water walking) are available at designated times in the pool. For specific days and times, please view our monthly aquatics calendar below. No registration needed… just show up!


MIDDAY MOVERS

*Included in Senior Fitness Memberships (no extra cost)

Midday Movers is designed to strengthen and tone muscles and give participants a gentle cardiovascular workout. Great music, good friends, and lots of enthusiasm is what you will find when you participate in this exercise class! 

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am - 12pm

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships (no extra cost)

Sunrise Stretch & Stride is designed to strengthen and tone muscles as well as increase flexibility, balance and coordination to carry out daily tasks more efficiently. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions. 

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7am – 8am

 

REC CENTER HOURS

 

SEPTEMBER – MAY

Mon – Fri: 5am9pm

Sat: 7:30am4pm

Sun: Closed

 

JUNE – AUGUST

Mon – Thur: 5am – 9pm

Fri: 5am – 4pm

Sat: 7:30am – 11am

Sun: Closed

 

FITNESS CENTER ORIENTATIONS:

  • FREE: Register Here
  • Saturdays @ 10:30am (must register)
  • Tour of our facilities
  • Demonstration on how to use all strength and cardio machines
  • Workout guidance on getting started
  • Review of our group fitness class options

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room